![]() ![]() ![]() So she decided to stop tearing herself down as a means of making jokes. But at a certain point, the harm she was doing to her sense of self outweighed the benefits to her career. In her show “Nanette,” comedian Hannah Gadsby talked about how she built a career on self-deprecating humor. Here’s a 2018 celebrity example of how cost-benefit analysis works: Seeing the pros and cons side by side can help you decide whether it’s worth changing the pattern. How does it advance or limit your job performance?.How does this thought pattern affect the people around you?.What does this thought pattern cost you emotionally and practically speaking?. ![]()
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